Healthy Juicing: Beets & Spinach!
Lately more persons have become more health conscious than before. I too have become more conscious of my health and have been trying to eat more healthy. Whereas I have not made a drastic change in my diet, but I am working on it, I have started juicing which has become my breakfast. Previously I would skip breakfast so my first meal would have been lunch. Now breakfast would be a smoothie or green/vegetable drink.
I am pleased to share a juice recipe that has worked for me.
Three years ago I went to the optician and was told that my eyesight had deteriorated. That was not good news to me as I am short sighted and have been wearing tested glasses since age 11. Truth be told I had taken a long time to change my eye glasses as I would do so every two years. Also, for about ten years prior, my prescription was always the same. Last year I went to get my eyes checked as I was not seeing clearly through them when I am reading anything close. I must add too that I wear progressive lens. What do you know? The optician told me that my eyesight had actually improved, the left eye even better than the right.
What could it be? I think my green drink to which I’ll now share the recipe.
Ingredients
6 spinach leaves
2 small carrots or one large carrot
1 small beet
1 cup water
Method
Place all ingredients in a blender or bullet and blend.
Strain and drink.
Option: May add a little ginger or celery for taste.
Also, whereas I prefer to strain my drink I know there are others who don’t for the fibre intake.
Enjoy.
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